Nutrition

Sports Nutrition

Sports Nutrition plays a vital role in maintaining concentration, preventing physical and mental fatigue and promoting adaptation to maximize the benefits from time spent inn the gym and on the range are the primary goals of the Sports Nutrition. Food not only fuels muscles but also fuels the brain for focus, skill and concentration on the range. A nutrient dense diet is important for shooting athletes. Consuming wide variety of food groups, including low GI carbs, lean protein and healthy fats. Basing meals around training sessions is useful, for performance, appetite and body composition.